In keeping with the progressions of modern living conditions, people all over the world are looking to improve their health. As a result, many people are becoming aware of different systems of health improvement. China possesses thousands of years of development in self-defense practices, different artistic forms of self-expression and various methods and systems of health cultivation. The reason Wudang Wushu has been able to continuously prosper without being drowned out by modern trends is because it maintains a truly unique cultural character; its primary focus is on its oldest and most practically applicable value ¨C health cultivation.
Ancient Daoist practices are based in the cultivation of body, mind, and spirit through combining internal and external practices, practicing movement and stillness, and committing oneself to the application and study of these arts.