I. Wudang Boxing Forms
Wudang Basic Boxing
Wudang Xuangong Boxing (Route 1)
Wudang Xuangong Boxing (Route 2)
Wudang Xuangong Boxing (Route 3)
Wudang Fuhu Boxing (Tiger Subduing Boxing)
Wudang Xuanzhen Boxing (Mystical Truth Boxing)
Wudang Xuanwu Boxing (Mysterious Warrior Boxing)
Wudang Longhua Boxing (Dragon Flower Boxing)
Tai Chi Thirteen Movements
Wudang Tai Chi 28 Forms
Wudang Tai Chi 108 Forms
Wudang Bajiquan (Eight Extremities Boxing)
Wudang Bagua Zhang (Eight Trigrams Palm)
Taiyi Wuxing Boxing (Five Elements Boxing of the Supreme One)
Wudang Xingyi Boxing (Mind-Intention Boxing)
Wudang Taihe Boxing (Great Harmony Boxing)

II. Wudang Weapons

Sanfeng Tai Chi Sword
Taiyi Xuanmen Sword (Mysterious Gate Sword of the Supreme One)
Wudang Baxian Sword (Eight Immortals Sword)
Wudang Tai Chi Saber
Wudang Xuangong Saber (Mysterious Skill Saber)
Wudang Chunqiu Dadao (Spring-Autumn Great Saber)
Wudang Taiyi Fuchen (拂尘，Taoist Whisk)
Wudang Fangbian Chan (Convenient Shovel)
Wudang Baxian Gun (Eight Immortals Staff)
Wudang Ziwun Qiang (Midnight-Sun Spear)
Wudang Longhua Sword (Dragon Flower Sword)

III. Taoist Health Cultivation Qigong

Static Sitting Internal Cultivation Qigong
Ziwu Sleep Qigong (Midnight-Noon Sleep Cultivation)
Huogu Yangsheng Qigong (Bone-Nourishing Health Qigong)
Taoist Baduanjin (Eight-Section Brocade)
Hunyuan Zhuangong (Primordial Unity Stance Qigong)
Wuxing Yangsheng Gong (Five Elements Health Cultivation)
Hexing Zhuangong (Crane Stance Qigong)

IV. Taoist Culture

Taoist Professional Courses
Classic Interpretation
Taoist Medical Health Theories
Yijing (I Ching) Study Sessions
Calligraphy Classes

Wudang Traditional Martial Arts Class features a clear training system.

Starting from basic skills, students gradually master core techniques such as hand movements, eye coordination, body posture, methods, and footwork, while deeply studying Wudang internal martial arts, weapon skills, Tai Chi systems, and Taoist health preservation exercises. The entire learning process emphasizes practical teaching and closed-door cultivation, striving to achieve the goal of integrating literary and martial arts.

Semester Objectives and Learning Forms
The study plan is divided into five semesters, with rich content focusing on enhancing students' comprehensive capabilities.

First Semester: Focus on improving basic skills such as flexibility, agility, and strength; master the coordinated application of hand, eye, body, method, and footwork; and learn the basic skills of three boxing styles and one weapon.

Second Semester: On the basis of consolidating the first year's learning achievements, gradually deepen the study of new martial arts content.

Third Semester: Comprehensively complete the study of the Taiyi Boxing System of the Sanfeng School and various weapon skills.

Fourth Semester: Begin to cultivate coaching abilities; deeply study advanced martial arts content such as Tai Chi and Wuji; and actively participate in domestic and international martial arts competitions to test and enhance personal skills.

Fifth Semester: Engage in(overseas) internship teaching; represent Wudang Mountain in external performance exchanges; and widely participate in major media activities to enhance personal reputation and the popularity of Wudang martial arts.

Short Term Training

While there are many benefits for the long term students, that does not mean short term training cannot be beneficial as well. Short term students can enjoy a crash course in basic training and gain a new perspective on how to train the body and mind. Typically, a student is able to learn a single form in one month alongside the basic training, the morning Qigong, and the evening Meditation classes.
For students who only have one month or less to dedicate to training, we still have much to offer. Training in Wudang Martial Arts is a lifelong endeavor, but that does not mean that you have to accomplish everything on day one. Goals must be met over time as the body slowly becomes better balanced and ready to handle the more advanced. More is not always better. Health medicine is healthy because it is taken in proper portions and schedules. We cannot simple eat all of our medicine at once and expect to be in perfect health. Just so, we should approach our training with a similar mindset.

Students may come for one month, a few weeks, a single week, or even just a few days. Of course what they may accomplish may get lower for each time period. One week can still be enough time to learn a simple qigong pattern , and a few days is still a good chance to delve into the training and possibly plan for returning at a later date to continue training.

Internal Or External?

Deciding between learning internal or external systems may be determined by what your overall goals are or what you previous experience level is.

Are you goals to be more stable, both mentally and physically? Are you looking for methods to release anxiety or lower blood pressure? Are you trying to find ways to correct posture and reinforce better habits? Do you have chronic injuries or imbalances that you wish to correct or be more sensitive to? Have you always been fascinated by meditation and curious about the benefits that can be reached by taming your emotions? If these are questions that ring true for you, maybe you should consider learning an internal, soft style like TaiJi,Xingyi (body and mind)

Are you an energetic, sports active person? Are you looking for a challenge physically, something to take your training to the next level? Are you experienced in martial arts and curious about the styles of Wudang? Are you interested in weapons techniques and how the body can be used in unison with these ancient methods? Do you want to gain a more dynamic training regime that will increase strength, endurance, stamina, power, flexibility, and coordination? If these are things that get your blood pumping, than maybe an external, hard style is more your speed.

Best Season for Training?

While the schedule for training and curriculum may vary depending on the seasons as most of the training is outside, every season will still offer comprehensive development in martial arts training. Even still, some times of the year are better if your goals are specific. For example, developing flexibility and speed is going to be much easier during the summer months while training power, and strength (just in willpower alone!) will be better focused on during the winter months.

The summer months can also be more busy in the academy. Expect the student population to be greater during June, July, and August. If you are registering for training during these months, make sure that you reserve your space at least one or two months prior to your arrival. This way we can ensure and reserve your space.

The winter months, normally are lower in student population and allow for more one on one time with the coaches.

Make sure to plan accordingly for training. If you are going to be here during the winter months, it is advisable that you bring plenty of warm, athletic, moisture-wicking clothing. During training, you will want to wear layers so that you can stay warm but be able to move around freely and remove layers if you get hot while training. It is important to stay dry and warm during the winter.

Summer months may be easier to train during. Here you will want to remember to stay cool, stay hydrated, wear loose clothing, and apply sunscreen if you have sensitive skin as much of the training is done outside, year round.

The Spring and Autumn months can have days of rain. Although Wudang does not have a very aggressive wet season, it does benefit the student if you consult the charts here or on the updated websites you can find online like climate-data.org or weatherspark.com. Or if you are looking for current weather forecasts use sites worldweatheronline.com or weather.com for detailed information.